By ANGELA HILL | Bay Area News Group
Courtesy of Mercury News
Here’s a prescription for better health and happiness: Forgive.
Yes, forgiving someone who has hurt you can reduce anger, depression, stress – and even blood pressure — and lead to greater feelings of optimism, hope, compassion and self-confidence.
This is not just a nice, ethereal concept or something a Sunday school teacher once told you to do. There’s a method to this gladness, with ongoing research that shows forgiveness can promote improved mental and physical health.
We spoke with Dr. Fred Luskin, director […]