Kyo

About Kyo Uchida

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So far Kyo Uchida has created 212 blog entries.

Why Willpower is Overrated

Research on will power and success shows that those who are successful don’t necessarily have more will power. They tend to avoid distractions and focus on positive goals, identifying doable behaviors to achieve those and learning to enjoy doing those behaviors. To some this all comes naturally, but can this be learned by the rest of us? 

What we can learn from people who are good at self-control

So who are these people who are rarely tested by temptations? They’re doing something right. Recent research suggests a few lessons we can draw from them.

• People who are better at self-control actually […]

2020-01-07T11:15:10+00:00January 7th, 2020|News Articles|0 Comments

6 Reasons for Optimism in 2020

We have much to be grateful for and many reasons to be ecstatic about continued human progress.

By Tyler Brant
Courtesy of Foundation for Economic Education

“The 2010s have been the best decade ever. The evidence is overwhelming.”

Those are the words of Cato Institute senior fellow Johan Norberg, penned in an op-ed for the Wall Street Journal.

Norberg’s words seem hyperbolic at first glance, but he may be right. In many ways, the world is getting better every day, and at an explosive rate. This is contrary to mainstream sentiment, where pundits clamor about democracy falling apart, climate catastrophe threatening our […]

2019-12-30T01:44:09+00:00December 30th, 2019|News Articles|0 Comments

Frequent Pot Smokers Face Twice the Odds for Stroke

By Dennis Thompson
HealthDay Reporter
Courtesy of WebMD

MONDAY, Nov. 11, 2019 (HealthDay News) — Smoking pot doesn’t do your heart or your brain any favors, a pair of new studies shows.

Frequent pot smokers are more than twice as likely to suffer a stroke compared with those who don’t partake, the first study found.

They’re also more likely to be hospitalized for a dangerously erratic heart rhythm, according to the second study.

Both studies are to be presented at an upcoming meeting of the American HeartAssociation (AHA), in Philadelphia, Nov. 16 to 18. Research presented at meetings is typically considered preliminary until published in […]

2019-12-19T05:13:24+00:00December 19th, 2019|News Articles|0 Comments

21 Club of Rappers, Drugs and Death

By Danny Swartz
Courtesy of NBC News
Originally Posted Dec. 10, 2019

One day, we will likely speak about the spate of deaths that has plagued the rap industry since late 2017 the same way we do now about the murders of Tupac, Biggie Smalls and Big L in the late ‘90s.

Mac Miller’s overdose, Nipsey Hussle’s murder in front of his own store, and the slow, lean-induced demise of Fredo Santana were each devastating losses. The most troubling development, though, has been the emerging trend […]

2020-06-16T04:11:49+00:00December 13th, 2019|News Articles|52 Comments

How One Drink Killed Hip-Hop

By Evelyn Atieno
Courtesy of HUFFPOST
Originally posted June 14, 2016

“I don’t care if it was heroin in my cup, it’s in MY cup” said Lil Wayne in a 2009 interview for Behind the Music. Lil Wayne was being confronted about his abusive use of “lean” also known as codeine; to a Lil Wayne fan, it’s apparent that Wayne abuses lean, to others they think it’s what makes him, him. Lean has defined his career from his humble beginnings, in a perplexing way, Wayne doesn’t see lean as poisonous nor dangerous. He has been dependent on it for years, stating in […]

2019-12-13T17:40:52+00:00December 6th, 2019|News Articles|0 Comments

Girls Using Oral Contraceptives More Depressed

A recent study published in JAMA Psychiatry found that 16-year-old girls using oral contraceptives are more depressed than peers not using oral contraceptives. Oral contraceptive users particularly reported more crying, eating problems, and excessive sleeping compared with nonusers. The study warns that use of oral contraceptives by teenage girls may affect their quality of life and put them at risk for not taking the contraceptives regularly, leading to unplanned pregnancies.

Courtesy of JAMA Network

Association of Use of Oral Contraceptives With Depressive Symptoms Among Adolescents and Young Women

Key Points

Question  What is the association between oral contraceptive use and concurrent depressive symptoms […]

2019-11-20T11:10:19+00:00November 20th, 2019|News Articles|0 Comments